You should write a book. You should write a blog. What's your secret? What diet plan are you on? Talk us through what you eat every day.
Are you taking some kind of diet pill? What motivated you to make the change? But there has to be some kind of plan. What's your exercise regiment? Come on, you have got to know how many calories you eat/burn per day? Did you eliminate carbs? How many hours per day do you work out?
What diet plan? WHAT DIET PLAN DAMN IT?
It was not a big elaborate thing this weight loss. I didn't count my calories or plan out my days or weeks. I just started moving a little more and eating a little more greens and the other stuff thats good for us, bit by bit. Kept it light and easy. In small doses so it didn't over whelm me because it was for real this time and I didn't want to quit or freak myself out myself out this time. So I started slow and steady as they say for the lack of a better term. And I'm not nearly done. I still have a long way to go so this is not a before and after thing. This is a work in progress.
Maybe the only two questions I can answer, are: 1. What motivated you to make the change? And 2. What kind of exercise do you do?
I guess technically what kind of diet "plan" would be a legitimate question as well: stop-eating crap. Literally that's it. I'm not saying that I took out everything fun from my life because I couldn't live like that. I did all those fad diets, and they just weren't for me. The weight kept coming back because I kept going back to eating normal stuff. So my best bet was to lose while eating normal stuff that I like. Just eat it in moderation. Just eliminate the food that was not healthy and eat more of what is healthy. Something I could make a habit of and keep up.
And I do workout regularly. It is hard at first but gradually it gets easier and easier. Well when I say "easy" I mean it is eventually doable. None of this is easy. You need to find what motivates you. One day something inside you will tell you that enough it enough and its time for change. That day you will be ready for all of the change and hard work. Slowly but surely you will see it. You will see your face getting thinner. You will feel bones where once there was flesh. You will have to buy new wardrobe because clothes will not fit right (this is my favorite part). I am not a health nut. I don’t check calories on my food. I don’t automatically go for veggies and fruits. I love candy. Now that I have kids I can actually justify having candy and chocolate on my nightstand even though most of the kinds I eat they don’t like. Still I'm losing weight because I’ve found something that motivates me.
I was over weight for over 20 years. It wasn’t just a few pounds over and not just for about a few years. It was for over two decades and about 100 pounds. I have illnesses that make moving around difficult let alone working out. Eating healthy just wasn’t enough. And here I am today, moving forward with no plans on stopping.
Two days a go I walked up a pretty steep hill without pulling a muscle or needing to go back or stop. I have not wanted to get on the bus or take a taxi once our entire vacation. My husband keeps asking me if I want to stop or take a cab again and again. I get annoyed that he’s asking so much. Now Im realizing its because he’s not used to me being able to walk to so much and not get tired.
People always came at me with different diet plans and different workout plans. I could never keep up with any of those things. My needs were different. I have chronic pain. I have so many other issues that people didn’t understand. I used to get upset at first and used to try to explain my situation. Then I realized that most people are not concerned with my health they just don’t want something fat and ugly to look at so I just decided to ignore them and worry about me because that after all is the most important things of them all. I wanted to wait and see what suits me. The person who is concerned about my health, the person that wants me to be healthy is not going to talk AT me about losing weight and being healthy but is going to work with me on my time and my convenience. Between being ill, going to school, working and having children working out, and eating right becomes kind of difficult all the while having surgeries and on bed rest days and weeks at a time. Just stay with yourself. Don’t think you will stay that way.
Just remember that you will decide everything and everything will happen on its own time. It may not be now, or a year from now. But it will happen. And then it will not happen like a miracle. It will not happen and change your life over night. It will be an up hill battle. Slowly, you will take one step and then another and then another. You might even want to give up a few times. However, when you go shopping for a new wardrobe the first time or you grab yourself in a certain place and there isn’t any flesh then you will realize you are on the right track and the road ahead will seem closer and worth it.
Now close your eyes and think about what it will be that will make you say…Enough!